Promotiong physical activity in the African Region
Regular physical activity is important for physical, mental, and social health and well-being across all ages. Being physically active throughout the life course helps prevent and manage noncommunicable diseases (NCDs) such as heart disease, stroke, type 2 diabetes, and many types of cancer. It also helps prevent hypertension, overweight and obesity, and can improve overall mental health and quality of life. In children and adolescents, physical activity is also important for bone health, growth and development, and academic performance. Equally, across all ages, there is emerging evidence that reducing sedentary behaviour (such as sitting) lowers the risk of cardiometabolic disease and all-cause mortality.