Did you know that Africa has the highest suicide rate in the world? You may be surprised to hear this but it’s true. Of the top 10 countries with the highest suicide rates globally, 6 are African countries. Yet this is rarely spoken about. There’s a cultural belief that suicide is ‘not an African problem’ or that it’s taboo to talk about it in this part of the world. But the facts clearly show otherwise. Suicide is a real issue that affects real people on our continent, and it urgently needs to be addressed.

Losing someone to suicide, or having a loved that is considering suicide or has attempted it can be a very painful experience for anybody. It’s important to know that people experiencing suicidal thoughts and behaviour can get better if the right steps are taken (such as seeking professional help). Let’s work together to build a world that #SpeaksUp4Life.

Here’s how to help someone
who may be considering suicide

Speak

Talk to them about it and listen. If someone you know is showing signs that they are considering suicide, it is okay to talk to them about it. This may seem daunting at first, but it’s a key step to helping them get better. Asking someone if they are thinking about suicide does not make them act on their feelings. In fact, it often reduces anxiety and helps people feel understood. Be sure to listen with an open mind. Do not be judgemental. Be kind, be Patient.

Seek

Encourage and offer to accompany them to seek help from a health worker immediately. It is important that a person considering suicide get professional help from a qualified healthcare practitioner. If they are in immediate danger or harming themselves, make sure they are taken to a health unit where they can be admitted immediately: suicide is a medical emergency.

Support

Check in with them regularly. Many people who are considering suicide experience feelings of loneliness and isolation. Someone who has attempted suicide may also be embarrassed and self-isolate. Let them know that you are there for them and that you love them.